The natural & science-backed tools to boost your health as you age
Soar into a new life chapter with a health plan that fits into your busy life
Stop crawling your way through hormonal hell
Reconnect with your body and reclaim your moods, stamina & excitement for life
Working with me as your naturopathic doctor means we’ll focus on how you’re feeling both emotionally and physically so you can start feeling like your strong self again. We’ll look closely at your entire health & lifestyle to identify the struggles you’re having, what we can change to fix it, and identify what’s at risk if we don’t act now.
Helping women entering perimenopause + beyond and men regain energy & vitality in Niagara, Port Colborne and virtually across Ontario
Level the hormonal playing field so you can get back into the game
↓ Choose your service ↓
The Lifestyle Blueprint
The Lifestyle Blueprint is for the committed woman who’s ready to take back her health and start feeling in control.
- Diet, hormone and blood work analysis
- Hormone health, replacement and supplements
- Comprehensive, ongoing treatment addressing health goals and concerns
Hormone & Thyroid Replacement Therapy
If we’ve identified that your body needs a bit more support, we’ll look at medication to help with:
- Irregular menstrual cycles
- Hot flashes & cold sweats
- Unrelated emotions & mood disorders
- Onset depression and anxiety
- Inexplicable weight changes
- Fatigue & poor sleep patterns
- Fewer cravings
Weight Management for Men & Women
Whether it’s navigating hormonal weight changes, building strength, or improving energy, my focus is on practical, long-term strategies that work for your body and lifestyle. This is not about crash diets or quick fixes, but about sustainable results that leave you feeling stronger and more resilient.
- Performance & productivity
- More energy
- Boosted metabolism
- Improved sleep
Acupuncture
A non-hormonal approach to help you with
- Disrupted sleep
- Chronic pain management
- Hot flashes & mood swings
- Fertility treatments
Digging deep to identify & treat the underlying causes
The Approach
01
Assessment & Evaluation
Understand your symptoms
✓ Detailed medical history
✓ Review of your nutrition and lifestyle habits
✓ Blood work/lab testing
02
Sustainable Care Plan
Design your health plan
✓ Initial action plan for foundational health
✓ Review your test results
✓ Individual blueprint review
03
Ongoing support
Take sustainable action
✓ Treatments such as vitamin supplementation and hormone therapy
✓ Diet and nutrition changes
✓ Exercise and lifestyle recommendation
In-Person Naturopathic Care for Men & Women in Port Colborne, Ontario
