Perimenopause
What Women Should Expect: Let’s Talk About Menopause
By 2025 there will be over 1 billion women in menopause, which is about 12% of the population. Of these women it is estimated that
July 15, 2022
Helping mid-life women sail through perimenopause + beyond with evidence-based lifestyle plans
Take back the woman you know you’re meant to be—stronger and happier than ever.
1000+
women supported + helped with their hormones
NAMS
North American Menopause Society Member
NCMP
NAMS Certified Menopause Practitioner
11+
years in women’s health with a Master of Science
Confidently soar through menopause with a lifestyle plan designed for you and gain more:
Energy + motivation
to purposely take on each new day
Comfort + confidence
to make your body your healthy home
Stability + balance
to feel in control of your moods
You’ve hit that age and it feels like there’s no going back.
Unpredictable periods, disrupted sleep, inexplicable weight gain, and dysregulated moods are holding you hostage—feeling like a stranger in your own body.
You’re entering your 40’s and your sleep, work, appetite and sense of wellbeing are disrupted. You don’t know what’s going on, and consultations and blood work have all come back “normal”. But what you’re experiencing is anything BUT normal.
You’re more than just your symptoms
Conventional approaches to women’s health often minimize your experiences and offer few solutions. I want you to have a health plan that addresses the whole YOU so that you can get off of the hormonal rollercoaster and feel like yourself again.
Move past endless Googling and get a personalized plan
With the right balance of scientific evidence and whole-health analysis, we can figure out what’s going on and tailor a sustainable, preventative lifestyle plan that works for you.
- In person in Port Colborne, Ontario
- Serving Ontario in the Niagara region & virtually
Here’s how Dr. Lisa ND can help
You’ve come too far in life to put your health on hold
virtual & in-person therapies & support
A
Personalized Lifestyle Blueprint
- Immediate Get Started action plan
- Understand your symptoms and optimize your hormone health
- Sustainable plan to help you stay on track through all the highs and lows
- In-person support in Niagara and virtually across Ontario
B
Personalized Lifestyle Blueprint
Science-backed medication and bioidentical hormones to help address common women’s health issues like:
- Changing menstrual cycles
- Hot flashes & cold sweats
- Mood swings
- Onset depression and anxiety
- Unexplained weight changes
- Interrupted sleep
non-hormonal services in the Niagara region
C
Acupuncture
Helps you tackle:
- Sleep disturbances
- Pain management
- Hot flashes & mood swings
- Fertility treatments
D
coming soon
IV Vitamin Therapy
A rapid, effective infusion packed with vitamins and minerals which helps:
- Boost performance
- Increase energy
- Improve immune health
- Fight exhaustion
Wondering if this is for you? Let’s see if any of these sound familiar:
- Painful, heavy periods keeping you stuck at home?
- Hot flashes and night sweats disrupting your day, AND night?
- Uncontrollable mood swings have your family avoiding you for half of the month?
- You've been told that you may need to go on anti-depressants, but you know it isn't depression?
What if instead you experienced:
- Great energy and balanced moods to enjoy your day to day life
- Waking up energized and refreshed after a full night’s sleep
- Know how you’ll react whatever life throws at you and feel in control
- Decreased risk of disease and illness to enjoy longevity and a better quality of life
Redefine ‘normal’ and enjoy a healthier, stronger tomorrow.
Hi, I’m Dr. Lisa Maddalena ND, NCMP
naturopathic doctor
hormone-whisperer
I spent decades trying to figure out my undiagnosed discomfort and symptoms. No combination of medications, dietary restrictions, weight management programs, poking, prodding and scopes could fix the issues. Then I stumbled on a naturopath keynote speaker when I realized there are other approaches to alleviate my pain.
My Masters in Nutritional Sciences and special interest in clinical nutrition has led me to focus on the sneaky symptoms of perimenopause, menopause and Polycystic Ovarian Syndrome (PCOS). Working closely with my patients, I identify hormone imbalances and help women bring their bodies back into balance and harmony.
get educated
Blog & Resources
Prevention is key with Cardiovascular Risk in Menopause
April 15, 2022
3 Simple Solutions To Help Relieve Your PMS
March 15, 2022
4 Strategies for Dealing with Stress
February 15, 2022
